Fascia therapy - the key to health and better performance
Fascia therapy is a modern treatment method used to restore normal function to the musculoskeletal system. It focuses on working with fascia, the connective tissue that surrounds muscles, organs and other body structures. When the fascia is injured, strained or disturbed, it can lead to restricted mobility, stiffness and even chronic pain. At Mente - Holistic Therapy and Support Center in Krakow, we offer fascial rehabilitation.
What is fascial therapy?
Fascial therapy, also known as myofascial therapy, is a form of manual therapy designed to relax, stretch and improve the flexibility of connective tissue. It uses a variety of techniques such as fascia manipulation, trigger point compression and fascial massage to help release tension and improve range of motion.
The formation of fascia problems can be caused by:
- Injuries (e.g., sports injuries, falls),
- chronic post-traumatic conditions,
- excessive muscle tension,
- abnormal posture,
- long-term stress.
This therapy will relieve pain, improve flexibility and help restore balance in the body.
Who is fascia therapy for?
Fascial therapy is used to treat a wide range of ailments, such as:
- Musculo-fascial dysfunctions,
- sciatica,
- limited range of motion,
- Chronic pain in muscles and joints,
- Stiffness or blockages within the musculoskeletal system,
- pains caused by poor posture.
In addition, the therapy helps activate disrupted recovery processes and relaxes tensions resulting from long-term stressful conditions.
What does fascial therapy look like?
Therapy begins with a thorough analysis of the patient's condition, during which the physiotherapist assesses the extent of the problem, the source of the pain and the patient's needs. On this basis, he selects the appropriate working technique, such as:
- trigger point therapy,
- therapeutic massages,
- Manipulation and stretching of fascia,
- techniques related to osteopathy and chiropractic.
Fascial therapy used to treat chronic pain conditions can include gentle pressure, deep massage or precise manipulation of the fascia. All of these techniques aim to release blockages and improve circulation in the tissues.
Why take fascial therapy at Mente - Holistic Therapy and Support Center in Krakow?
At Mente - Holistic Therapy and Support Center in Krakow, we offer a comprehensive approach to treatment, combining osteopathy, acupuncture and fascial therapy. Specialists help both relieve pain and improve long-term mobility.
How does fascial therapy affect the body?
This therapy has a multidimensional effect:
- It improves the flexibility of fascia and muscles, restoring natural mobility.
- Relieves chronic pain associated with tissue tension.
- It helps restore balance and function in the motor system.
- Promotes recovery from injury and overload.
- It improves the patient's overall well-being by eliminating tensions in the body.
Make an appointment and take care of your health
Are you struggling with pain, muscle stiffness or limited mobility? Fascial Therapy at Mente - Holistic Therapy and Support Center in Krakow is the solution to help you get back to full fitness. Make an appointment and get the help of specialists who will help you regain a comfortable life and a healthy movement style.
